Recent Posts
Clean Mat = New Beginning
A new beginning can start with the simplest of things like a yoga mat. For some, it marks a change to a healthier lifestyle. For others, who are open to learning a lesson or two, a simple yoga tool can turn into an emotional mind-boggling light-bulb moment. I’ve been stuck in a rut watching how yoga develops … Continue reading Clean Mat = New Beginning
A Lesson in Flexibility of Mind & Body
With a more flexible mind and body, everyday living can be easier.
Yoga & Wine
Sometimes you need yoga. Sometimes you need wine.
Yoga at Age 98
Yoga motivation
