What is Yin Yoga?
Listen in as Josh Summers takes a big picture look at Yin Yoga and shares the benefits of this type of practice. Find the most recent episodes of his Everyday Sublime podcast here.
Clean Mat = New Beginning
A new beginning can start with the simplest of things like a yoga mat. For some, it marks a change to a healthier lifestyle. For others, who are open to learning a lesson or two, a simple yoga tool can turn into an emotional mind-boggling light-bulb moment. I’ve been stuck in a rut watching how yoga develops … Continue reading Clean Mat = New Beginning
A Lesson in Flexibility of Mind & Body
With a more flexible mind and body, everyday living can be easier.
Yoga & Wine
Sometimes you need yoga. Sometimes you need wine.