Listen in as Josh Summers takes a big picture look at Yin Yoga and shares the benefits of this type of practice. Find the most recent episodes of his Everyday Sublime podcast here.
Blog
Clean Mat = New Beginning
A new beginning can start with the simplest of things like a yoga mat. For some, it marks a change to a healthier lifestyle. For others, who are open to learning a lesson or two, a simple yoga tool can turn into an emotional mind-boggling light-bulb moment.
I’ve been stuck in a rut watching how yoga develops off the mat. I haven’t been to a class in far too long (throw in excuses here) and my body is feeling the effects of not making time to practice at home (more excuses go here).
“Clean yoga mat” has been on my to do list for weeks now. It didn’t need the typical mat wipe down after class. My mat needed a deep cleaning.
The day finally came when I scrubbed down the tub and threw in the mat. As I washed away dirt and grime, memories surfaced…buying the mat, the studios it visited, all the sweat it absorbed, smells of each studio, teachers, friends, and how I’ve changed since it came into my life almost a year ago.
I needed that moment to clean the slate and start over. Feeling refreshed, the mat and I are ready to begin again.
A Lesson in Flexibility of Mind & Body
With a more flexible mind and body, everyday living can be easier. Suddenly, the world is with—not against—you. Read more…
Yoga & Wine
And sometimes you need to give up wine (and bread) for a month to get in shape for a vacation.
How to Transition from Bakasana to Chaturanga
Jumping back into Chaturanga from Bakasana requires first being really comfortable in the starting pose. Master Crow (or Crane Pose), and practice, practice, practice before attempting this transition. Read more…
The Goal of Yoga
DIY Project: Yoga Bolster Pillow
Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, which makes it a luxury item for most yogis. Read more…
Yoga for Tight Shoulders
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of the world on your shoulders.” Read more…
The Worrier Pose
Yoga for Crafters
Crafting for long periods is tough on your body. Try these simple exercises for crafters, broken down into categories, so you can target what ails you. Read more…
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