Listen in as Josh Summers takes a big picture look at Yin Yoga and shares the benefits of this type of practice. Find the most recent episodes of his Everyday Sublime podcast here.
Category: yin
Candlelight Yoga: Last Thursday of the Month
Join me the last Thursday of every month for a new class at the Ravenna Athletic Center. Class begins at 6:15pm. Call the RAC at 330-298-1201 for more information.
Description: Yoga by candlelight is a nourishing way to end the day. Relax, unwind, and relieve tension in the body, heart, and mind. This 1 hour class is suitable for all levels and includes breathing and relaxation exercises.
DIY Project: Yoga Bolster Pillow
Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, which makes it a luxury item for most yogis. Read more…
The Benefits of Yin Yoga
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. Read more…
danielle 