Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, which makes it a luxury item for most yogis. Read more…
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Category: yin
The Benefits of Yin Yoga
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. Read more…
