Listen in as Josh Summers takes a big picture look at Yin Yoga and shares the benefits of this type of practice. Find the most recent episodes of his Everyday Sublime podcast here.
Listen in as Josh Summers takes a big picture look at Yin Yoga and shares the benefits of this type of practice. Find the most recent episodes of his Everyday Sublime podcast here.
Join me the last Thursday of every month for a new class at the Ravenna Athletic Center. Class begins at 6:15pm. Call the RAC at 330-298-1201 for more information.
Description: Yoga by candlelight is a nourishing way to end the day. Relax, unwind, and relieve tension in the body, heart, and mind. This 1 hour class is suitable for all levels and includes breathing and relaxation exercises.
Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, which makes it a luxury item for most yogis. Read more…
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. Read more…