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Category: yin

What is Yin Yoga?

November 9, 2019November 13, 2019 by omdanielle, posted in yin, yoga

Listen in as Josh Summers takes a big picture look at Yin Yoga and shares the benefits of this type of practice. Find the most recent episodes of his Everyday Sublime podcast here.

yin yoga, meditation, workshops, teacher trainings, retreats

 

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Tagged Everyday Sublime, Josh Summers, Yin Yoga

DIY Project: Yoga Bolster Pillow

January 25, 2017January 3, 2017 by omdanielle, posted in crafty, yin

yoga-bolster-diy-via-lotsofyoga

Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, which makes it a luxury item for most yogis. Read more…

The Benefits of Yin Yoga

November 28, 2016December 15, 2016 by omdanielle, posted in yin, yoga
yin-via-yoga-journal
Source: Yoga Journal

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. Read more…

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