DIY Project: Yoga Bolster Pillow


Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, which makes it a luxury item for most yogis. Read more…


The Benefits of Yin Yoga

Source: Yoga Journal

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. Read more…