And sometimes you need to give up wine (and bread) for a month to get in shape for a vacation.
Yoga & Wine
Category: what I’m working on
How to Transition from Bakasana to Chaturanga
Jumping back into Chaturanga from Bakasana requires first being really comfortable in the starting pose. Master Crow (or Crane Pose), and practice, practice, practice before attempting this transition. Read more…
the hr yogi 