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danielle

danielle

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Category: ashtanga

How to Transition from Bakasana to Chaturanga

February 19, 2017 by omdanielle, posted in ashtanga, what I'm working on, yoga
bakasana-via-yoga-journal
Source: Yoga Journal

Jumping back into Chaturanga from Bakasana requires first being really comfortable in the starting pose. Master Crow (or Crane Pose), and practice, practice, practice before attempting this transition. Read more…

Ashtanga Yoga Primary Series Worksheet

November 28, 2016December 15, 2016 by omdanielle, posted in ashtanga
ashtanga-yoga-primary-series-poster
Source: Daily Cup of Yoga

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