Yoga for Tight Shoulders

Source: Nancy Nelson Yoga

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of the world on your shoulders.” Read more…

8 Yoga Resolutions for the New Year

Source: Alliance Russe
  1. Try something different: For a yogi, getting into regular yoga poses is like getting out of the bed and brushing teeth. Try out some different postures this New Year. This will not only expand your list of yoga poses but also take your body by surprise as you get into the more challenging postures which will test your body to a great extent. Read more…