Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, which makes it a luxury item for most yogis. Read more…
Author: omdanielle
Yoga for Tight Shoulders
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of the world on your shoulders.” Read more…
The Worrier Pose
Yoga for Crafters
Crafting for long periods is tough on your body. Try these simple exercises for crafters, broken down into categories, so you can target what ails you. Read more…
Yoga Isn’t for Everybody Montage
8 Yoga Resolutions for the New Year
- Try something different: For a yogi, getting into regular yoga poses is like getting out of the bed and brushing teeth. Try out some different postures this New Year. This will not only expand your list of yoga poses but also take your body by surprise as you get into the more challenging postures which will test your body to a great extent. Read more…
The Benefits of Yin Yoga
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. Read more…
The Science Behind Reiki
Most people will view Reiki as a load of mumbo jumbo, but it is now being recognised throughout the scientific community as a tangible and measurable therapy which scientifically can be understood (to an extent) when we consider the Universe from a quantum perspective. Read more…
Ashtanga Yoga Primary Series Worksheet
What is Aum/Om?
danielle 