How to Transition from Bakasana to Chaturanga

by omdanielle, posted in ashtanga, what I'm working on, yoga
bakasana-via-yoga-journal
Source: Yoga Journal

Jumping back into Chaturanga from Bakasana requires first being really comfortable in the starting pose. Master Crow (or Crane Pose), and practice, practice, practice before attempting this transition. Read more…

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